what fruits are ok on ketogenic diet Keto fruits in 2021

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Hey everyone! Are you following a low carb or keto diet? If so, I have some exciting news for you! Today, I want to share with you a list of 15 delicious fruits that are low in carbs and perfect for incorporating into your diet. So, let’s dive right in!

  1. Strawberries

StrawberriesStrawberries are a great choice for a sweet treat while staying on track with your low carb or keto diet. Did you know that a cup of strawberries contains only about 8 grams of net carbs? That’s amazing! Plus, they are packed with antioxidants and vitamin C.

  1. Blueberries

BlueberriesAnother wonderful fruit to enjoy in moderation is blueberries. With about 9 grams of net carbs per 1-cup serving, they are a sweet and nutritious addition to your low carb or keto lifestyle.

  1. Raspberries

RaspberriesRaspberries are not only delicious but also low in carbs, with approximately 6 grams of net carbs per cup. They are also a great source of fiber and contain beneficial antioxidants.

  1. Avocado

AvocadoAvocado is a unique fruit that is low in carbs and high in healthy fats. It’s an excellent choice for those on a keto diet, as it provides essential nutrients and helps keep you feeling full and satisfied.

  1. Blackberries

BlackberriesBlackberries are not only tasty but also low in carbs, with just 7 grams of net carbs per cup. They are packed with vitamins, minerals, and antioxidants, making them a fantastic addition to your low carb or keto lifestyle.

  1. Watermelon

WatermelonYes, you read that right! Watermelon can be enjoyed in moderation on a low carb or keto diet. While it is higher in carbs compared to other fruits on this list, with approximately 12 grams of net carbs per cup, it is still a refreshing and hydrating choice.

  1. Lemons and Limes

Lemons and LimesLemons and limes are not only low in carbs, but they also add a burst of flavor to your dishes and drinks. Plus, they are rich in vitamin C and can be a great addition to your low carb or keto lifestyle.

  1. Strawberries

StrawberriesStrawberries are a great choice for a sweet treat while staying on track with your low carb or keto diet. Did you know that a cup of strawberries contains only about 8 grams of net carbs? That’s amazing! Plus, they are packed with antioxidants and vitamin C.

  1. Blueberries

BlueberriesAnother wonderful fruit to enjoy in moderation is blueberries. With about 9 grams of net carbs per 1-cup serving, they are a sweet and nutritious addition to your low carb or keto lifestyle.

  1. Raspberries

RaspberriesRaspberries are not only delicious but also low in carbs, with approximately 6 grams of net carbs per cup. They are also a great source of fiber and contain beneficial antioxidants.

  1. Avocado

AvocadoAvocado is a unique fruit that is low in carbs and high in healthy fats. It’s an excellent choice for those on a keto diet, as it provides essential nutrients and helps keep you feeling full and satisfied.

  1. Blackberries

BlackberriesBlackberries are not only tasty but also low in carbs, with just 7 grams of net carbs per cup. They are packed with vitamins, minerals, and antioxidants, making them a fantastic addition to your low carb or keto lifestyle.

  1. Watermelon

WatermelonYes, you read that right! Watermelon can be enjoyed in moderation on a low carb or keto diet. While it is higher in carbs compared to other fruits on this list, with approximately 12 grams of net carbs per cup, it is still a refreshing and hydrating choice.

  1. Lemons and Limes

Lemons and LimesLemons and limes are not only low in carbs, but they also add a burst of flavor to your dishes and drinks. Plus, they are rich in vitamin C and can be a great addition to your low carb or keto lifestyle.

  1. Kiwi

KiwiLastly, we have kiwi, a vibrant and delicious fruit that is relatively low in carbs, with only about 9 grams of net carbs per kiwi. Kiwis are an excellent source of vitamin C and dietary fiber, making them a perfect addition to your low carb or keto diet.

Remember, while these fruits are low in carbs, it’s essential to enjoy them in moderation and keep track of your overall carb intake. Incorporating these fruits into your diet can add variety, flavor, and essential nutrients to your low carb or keto lifestyle.

So, next time you’re craving something sweet, reach for one of these fantastic fruits. Your taste buds and your body will thank you!

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