how many carbs in 1 slice of cheddar cheese Cheese cheddar nutritional
Cheddar cheese, a staple in many households, is not just a delicious addition to sandwiches and burgers, but it also offers some nutritional benefits. Let’s take a closer look at the nutritional information of this popular cheese.
2 Slices of Cheddar Cheese Nutritional Info
According to the image titled “2 Slices Cheddar Cheese Nutritional Info - Nutrition Pics,” each serving of two slices of cheddar cheese is estimated to weigh around 50 grams. These slices provide roughly:
- Calories: 220
- Total Fat: 18 grams
- Saturated Fat: 11 grams
- Protein: 14 grams
- Carbohydrates: 0 grams
- Sodium: 390 milligrams
- Calcium: 400 milligrams
This nutritional information may vary slightly depending on the brand and specific type of cheddar cheese.
Carbs in Sharp Cheddar Cheese
Now, let’s dive into the carb content in sharp cheddar cheese. The image titled “How Many Carbs In Sharp Cheddar Cheese - CheeseProClub.com” provides valuable information about this.
Typically, cheddar cheese does not contain any carbohydrates. However, it’s essential to note that some commercially packaged shredded cheddar cheese products might have small amounts of carbohydrates due to added starches used to prevent clumping.
When purchasing sharp cheddar cheese, it is advisable to check the packaging or the nutritional label for any additional ingredients that may contribute to the carbohydrate content.
Health Benefits of Cheddar Cheese
While cheddar cheese is delicious, it also offers several health benefits:
- Protein Source: Cheddar cheese is a good source of protein, which is essential for building and repairing tissues, producing enzymes and hormones, and supporting overall growth and development.
- Calcium Rich: Cheddar cheese is also rich in calcium, which is vital for maintaining strong bones and teeth.
- Vitamin B12: This cheese variety contains vitamin B12, which plays a crucial role in red blood cell production and maintaining proper brain function.
- Phosphorus: Cheddar cheese is a good source of phosphorus, which is essential for bone health, kidney function, and optimizing cell growth and repair.
- Conjugated Linoleic Acid: Cheddar cheese also contains Conjugated Linoleic Acid (CLA), which has been associated with potential health benefits such as reduced body fat, increased muscle mass, and improved metabolism.
It’s important to note that cheddar cheese, like any high-fat dairy product, should be consumed in moderation as part of a balanced diet. It’s best to opt for low-fat or reduced-fat varieties if you are watching your calorie and fat intake.
So, next time you enjoy a slice of delicious cheddar cheese, not only will you satisfy your taste buds, but you’ll also be indulging in a food that provides valuable nutrients to support your overall health and well-being.
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