how many calories in cucumber and tomato salad Cucumber tomato salad (one bowl)
Today I want to share with you a delicious recipe that will surely satisfy your taste buds. Are you ready for a refreshing and healthy Tomato Cucumber Onion Salad? This vibrant and colorful salad is perfect for those hot summer days when you’re craving something light and flavorful.
Tomato Cucumber Onion Salad Recipe
To make this salad, you’ll need some fresh ingredients:
First, gather some juicy tomatoes, crisp cucumbers, and a tangy onion. These veggies will form the base of your salad and provide a perfect combination of flavors. Make sure to choose ripe, vibrant tomatoes and firm cucumbers for the best results. Slice them into bite-sized pieces and transfer them to a large mixing bowl.
Next, it’s time to prepare the dressing. In a separate bowl, whisk together some olive oil, red wine vinegar, salt, pepper, and a hint of sweetness from a pinch of sugar. This dressing will bring all the flavors of the salad together and add a delightful tanginess to each bite.
Pour the dressing over the tomatoes, cucumbers, and onions, and gently toss everything together until well coated. Allow the salad to marinate in the refrigerator for at least 30 minutes to let the flavors meld together.
In the meantime, let’s talk about the benefits of enjoying a salad like this. Tomatoes are rich in lycopene, a powerful antioxidant that helps protect your cells from damage. Cucumbers are hydrating and provide a refreshing crunch, while onions add a savory kick and are packed with vitamins and minerals.
How Many Calories In A Salad With Tomatoes And Cucumbers
One of the best things about this tomato cucumber onion salad is that it’s incredibly low in calories. It’s the perfect option for those who are watching their calorie intake or trying to maintain a healthy weight.
A typical serving of this salad, which includes one medium tomato, half a cucumber, and a quarter of an onion, contains approximately 60-70 calories. The calorie count may vary slightly depending on the size and variety of your vegetables, but it’s still a light and guilt-free choice.
So if you’re looking for a delicious and healthy salad recipe to enjoy this summer, look no further than this Tomato Cucumber Onion Salad. It’s packed with freshness, full of flavor, and incredibly easy to make. Plus, with only a handful of ingredients and a simple dressing, it’s a budget-friendly option too. Give it a try and let me know what you think!
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